Captivate™
Improve your public speaking
Overcome bad habits, conquer fears, and increase your confidence in any speaking setting. Discover your strengths and build on them to improve your delivery.
Recently we received a tweet from a follower of @Duarte requesting any advice for how to stop stuttering and overcome presentation anxiety. Our X (formerly Twitter) follower shared that the presenter in question was, “Competent with the material but when presenting gets nervous and begins to stutter on stage”.
When this message was sent around the agency, I immediately had flashbacks back to my college days. I dreamed of being on stage as a musician, but my nerves were debilitating. During my first live musical performance I was so scared that I faced the microphone away from the audience and only looked at the band. I wore a hoodie, a baseball hat, and sunglasses in the dark. Luckily it was the nineties so I just looked like every other reclusive, alternative frontman out there. In reality, I was scared. As an introverted youth, it was hard to overcome my fear.
I struggled with my nerves until I met a professor who challenged me out of my fear. She was an eccentric lady who performed everything she did. Every gesture was as if it was in a play. The course involved a lot of performing in front of the class, which she knew I hated. She said to me, “Would you like to know the minimum you can do and get a passing grade? Or, would you like to beat this challenge down and become a great performer?”
My inner wannabe-rockstar stood up, I wanted to stop stuttering and overcome my presentation anxiety so very badly. So she coached me in a variety of techniques to help me overcome my nervousness before I went on stage and performed or presented. I can say that they truly worked for me. Today, I’ve been a lecturer, instructor, musician, and presenter for over a decade.
Here are the techniques that work for me:
These techniques – along with a lot of practice helped me stop stuttering and overcome my presentation anxiety when I stepped up on stage. Hopefully those tips and techniques help you manage fear, calm your nerves, and minimize or stop stuttering when you present or perform. I can honestly say the best way to get better is to present often. Work your way over the hump a step at a time, and keep practicing the techniques. Eventually you worry more about practicing the techniques than you do the performance, and it’ll be over before you know it.
Good luck!